Date: Saturday July 31, 2010
Overweight Or Obese
Overweight Or Obese Lose Weight
If you are overweight or obese, losing just 10 pounds may lower your risk of:
* Type 2 diabetes * Heart disease * High blood pressure * Early death
Plus, eating healthy and being physically active can give you more energy throughout the day. Getting more active and eating healthy foods can also help you:
* Lower your blood pressure * Lower your blood sugar * Raise your "good" cholesterol * Lower your "bad" cholesterol * Prevent heart and blood flow problems that can lead to heart disease and nerve damage
Talk to a Doctor
If you or a loved one is planning to lose weight, talk to a doctor. Your doctor will explain your options, like joining a weight loss program. Here are some questions you might want to ask your doctor about losing weight.
About Your Weight
* Do I need to lose weight? Or should I just avoid gaining more? * Is my weight affecting my health? * Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking? (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism-how your body creates and uses energy.)
About Weight Loss
* What should my weight-loss goal be? * How will losing weight help me?
About Nutrition and Physical Activity
* How should I change my eating habits? * What kinds of physical activity can I do? * How much physical activity do I need?
About Treatment
* Should I take weight-loss drugs? * What about weight-loss surgery? * What are the risks of weight-loss drugs or surgery? * Could a weight-loss program help me?
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