Date: Wednesday March 10, 2010
High Blood Pressure Take Action Lose Weight
If you are overweight or obese, you can improve your health by losing just 10-20 pounds. Find out how to get started by clicking on the links below:
Watch Your Weight
If you need to lose weight, do it slowly over time. Try losing 1-2 pounds per week.
Get Your Blood Pressure Checked
The medical term for high blood pressure is hypertension. If you have high blood pressure, you may need treatment.
Your blood pressure goes up as your weight increases.
Check your blood pressure at least every 2 years starting at age 18. It’s important to check your blood pressure often, especially if you are over 40 years old.
High blood pressure has no signs or symptoms. The only way to know if you have high blood pressure is to get tested.
What Happens When You Test Your Blood Pressure?
To test your blood pressure, the nurse or machine will put a cuff over your upper arm and squeeze it. It only takes a few seconds.
What do the Numbers Mean?
Blood pressure is recorded as two numbers.
* Normal blood pressure is 120/80 (said 120 over 80). * High blood pressure is 140/90 or higher. Am I at Risk? 1 in 3 Americans has high blood pressure. Most Americans over 40 years old need to be concerned about high blood pressure. You may be at extra risk for high blood pressure if you: * Are overweight * Have a family history of high blood pressure * Eat foods high in salt * Don't exercise regularly * Smoke * Drink a lot of alcohol (more than 2 drinks a day for men or 1 drink a day for women)
Getting more physically active and eating healthy foods can help you lower your blood pressure and blood sugar. It can help you raise your "good" cholesterol and lower your "bad" cholesterol. It may also prevent heart and blood flow problems that can lead to heart disease and nerve damage.
Get Active
Aim for 2 hours and 30 minutes of activity a week. Do at least 10 minutes of activity at a time. In addition, do strengthening activities (like sit-ups or lifting weights) 2 days a week.
Eat Healthy
Choose healthy foods and eat smaller portions and lose weight.
Your Guide to Lowering High Blood Pressure
Health Living www.healthfinder.gov
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